A Woman’s Guide to Healthy Hair

When it comes to having happy and healthy hair, you need a good hair care routine to keep it maintained. Between all of the coloring, blow drying, curling irons, and flat irons, most women’s hair sees a fair amount of damage. Many women believe they are taking care of their hair when they are in fact damaging their hair further. Even if your hair does not look damaged, it may not actually be healthy.


In order to keep your hair healthy and shiny, here are a few guidelines to follow:


Gentle Hair Accessories

There is nothing wrong with using hair accessories; however, make sure you are using gentle hair accessories. Harsh accessories, such as ones with tight or painful elastic, can not only hurt your head but also damage the roots of your hair. Look for accessories that will not damage the hair, such as fabric headbands, hair ties without metal, and AiryHair hair extensions.


Pony Tails or Buns

Even when using the proper hair tie, if you tie your pony tails or buns too tightly on your head, you can damage your scalp. Those who wear their hair tightly pulled across their head tend to be more prone to alopecia, hair loss, and possible bald spots. When it comes to tying your hair back, make sure to keep it somewhat loose. Soft buns, pony tails, and braids still manage to keep your hair away from your face but do not hurt your hair or head. Additionally, if you wear your hair up often, try to switch up the placement as to not stress your hair. Wear your hair in a low pony one day, high pony the next, in a braid, etc. Switching it up often can help your hair stay healthy.


Take Care of Your Health

Many do not realize that their overall health is linked to the health of their hair. Because the hair is a tissue, its health is related to your body’s well-being. One of the best things you can do for your heart and hair health is to eat protein-packed and iron-rich foods, such as beans, lean meats, avocados, whole grains, and fish.


Stress can also play a role in your hair’s health. The more stressed you are, the more your hair tends to shed, especially in the shower. Stress is harmful to your overall health in general, thus it is best to find ways to relieve your body of stress.



One of the toughest seasons on your hair is summer. Sun exposure to your hair can give it natural highlights and add vitamins and minerals to your skin and hair. Too much exposure, on the other hand, can lead to a sunburnt scalp, which will leave your scalp flaky and your hair dehydrated. When in the sun for long periods of time, wear a hat that protects your scalp and shields your face. There are also shampoos and conditioners that can help protect the scalp from sunburns.


Similarly to the sun, chlorine and salt water can damage your hair. When swimming in a pool or the ocean, protect your hair with a quality conditioner that you can leave in your hair. It will help keep your hair from splitting, losing its color, or breaking.



The health of your scalp is just as important as the health of your hair. It is important to keep your scalp moisturized and exfoliated with scalp masks and good conditioners. When showering, take a couple of minutes to massage your scalp, as it can keep the blood flowing.



The wrong ingredients in shampoos and conditioners can actually strip your hair of essential nutrients, leaving it dry and dull. Organic products with natural ingredients are best for the hair, as they are chemical-free products. If you cannot find organic shampoos and conditioners, try to stay away from the ones that have two or more chemical detergents in the ingredient list.



Brushing your hair helps keep the natural oils in your hair dispersed evenly, naturally moisturizing the strands. When brushing your hair, be gentle with your strokes. Use a brush made with natural bristles when your hair is dry. When wet, use a comb with wide teeth, as a brush will not be gentle enough to untangle your hair.


These hair tips can help you keep your hair shiny, luscious, and healthy.

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