Five Types Of Therapy for Ankle & Knee Injuries

According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), the ankle and knee are two of the most common sites for sprains. Rehabilitation can take as little as three weeks or as long as a full year according to the NIAMS. R.I.C.E. stands for Rest, Ice, Compression, and Elevate, a good course of action for those with minor knee and ankle injuries. These actions along with vitamins and herbal remedies may be an effective treatment protocol if followed under the guidance of a healthcare professional.

A primary type of therapy recommended by health care professionals is the use of compression bandages, and other forms of support, the “C” in R.I.C.E. Compression products include braces, wraps, boots, and more which help protect the injured area from too much movement. An excellent resource for ankle and knee support products is The company is a part of DJO Global, manufacturer of some of the top bracing and therapy brands, such as ProCare, DonJoy, and Compex. The website should be utilized when considering ankle and knee rehabilitation products and can be accessed here:

A second type of therapy is rest, the “R” in the R.I.C.E. The Mayo Clinic states that a physician may recommend not putting any weight on the area for 48 hours. The “E”, or elevation, can be considered a part of this step. The person is advised to keep the injured area elevated above heart level to minimize swelling.

A third treatment is icing the injured area and it is the “I” in R.I.C.E. This action should be done soon after the injury, if advised by a physician. According to the Mayo Clinic, the area can be iced for up to eight times a day for the first 48 hours. With this step, don’t do it too long or apply ice directly to the skin, but cover it with a towel or cloth to avoid tissue damage.

Fourth, vitamin therapy may assist during the healing process after ankle and knee injuries. According to the University Of Maryland Medical Center, vitamin C and beta-carotene are both used by the body to create connective tissue and may also be effective in reducing pain. Zinc may help in the healing process as well. Furthermore, bromelain may reduce swelling and inflammation. Follow the advice of a doctor before using these products.

A fifth type of therapy for ankle and knee injuries is herbal supplements. The University Of Maryland Medical Center states that herbs may assist with healing after injury. Herbs such as turmeric and white willow may be ingested for pain relief. Horse chestnut is applied topically every 2-3 hours to minimize swelling and tenderness. Again, follow the advice of a medical professional before using these products.

For the thousands of sufferers of people who suffer ankle and knee injuries, there are treatments and actions to take to help speed rehabilitation. Get rest, ice, and elevate the injury. Apply a brace, splint, or other product available at in order to avoid unnecessary movement of the ankle or knee. Vitamins and herbal supplements can also help to facilitate the rehabilitation period after an injury.

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