The Juicer vs the Personal Blender: Which Is Healthier?

The juicing trend is ramping up, but it’s nothing new. It started in the 70s and 80s with fitness afficianado Jack LaLanne, who was a tireless promoter of the health benefits of juices, from the kind you mix up in a personal blender to the kind you pulverize in a giant juicing machine. But keeping pace with the juicing fad is the increasing popularity of vitamin and protein-packed smoothies that can be shook up anywhere in a personal blender.

So maybe you’re asking yourself: should you join the juicing craze by buying one of those new specialty giant machines that squeeze out all the vitamins from fruits and vegetables? Or should you boost your health with a creamy, protein-rich smoothie whipped up in your personal blender?

There are big differences between a smoothie in a personal blender and a juice extract. The biggest? Fiber. Your personal blender pulverizes those veggies and fruits you blend in with the protein powder, giving you the thick, creamy texture you enjoy, but also making sure you keep all the fiber-rich skin and pulp.

A juicer, however, extracts pure juice from the fruits and vegetables you add. So what’s the difference between drinking a blended smoothie or an extracted juice blend?

Basically, it’s fiber. A personal blender pulverizes veggies and fruits, and makes for a thick, fiber-filled drink. A juicer separates, filtering out the pulp and the skin, and leaving you with nothing but pure juice. Juicers do make raw vegetables taste a little bit milder, which can help you get more of the vegetables you might not like, like beets and kale, into your diet.

Sure, juicing instead of using your personal blender means you get a straight shot of the vitamins, minerals, and antioxidants that your fruits and vegetables are loaded with. However, the big drawback? Your juiced drink is loaded with sugar. It’s natural sugar, but it still adds up to sugary calories without the satisfying addition of fiber that keeps you full, and helps you avoiding adding yet more calories to your diet.

Your personal blender is a great tool for making nutrient packed drinks that can replace meals, helping you manage your weight and your appetite. They’re even better when you blend in protein powder or Greek yogurt, and add healthy fats like flaxseed, nut butters, or avocado.

When using your personal blender, think beyond fruit. The personal blender is a powerful, portable tool that can help you mix up vegetables including spinach, tomatoes, and red and yellow peppers. And to keep your calories low, consider using healthy low-sugar bases like coconut water and soy or almond milk.

The bottom line: While both a juicer and a personal blender can help make it so much easier to get all the fruits and veggies your body needs for health, the personal blender wins. Smoothies are the best overall source of nutrition, since they can provide a combination of vegetables and fruits, fiber, protein and healthy fats.

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