What Situations Are Likely to Trigger a Migraine?

If you have migraine headaches often, you probably know which situations are likely to trigger these painful episodes and you strive to avoid them whenever you can. When you start to feel the familiar sensation of a headache coming on, you know that you will be spending the next several hours in pain – hiding in a dark and quiet room. The pain of migraine headaches can be very intense and can last for a long time, ruining your plans for the day and making you feel depressed and miserable.

Migraine is actually a very complex condition that has a number of symptoms, but the main feature for many people is a painful headache. Other symptoms can include nausea, vomiting, sensitivity to light, sound and smell, disturbed vision and much more. There are many treatments for migraines when they appear, including natural migraine medications, chiropractic adjustments and much more.

So what are the most likely situations that can trigger a migraine headache? A trigger is an event or an external stimulus which results in a migraine. It can be difficult to identify a migraine trigger, because there are many factors that can cause migraine attacks in people who are predisposed to this condition. Here are some of the common migraine trigger situations – so that you can avoid them and decrease your likelihood of suffering one of these painful headaches.

Changes in Routine

Many people find that a change in their regular routine can result in a migraine, such as changing sleep patterns or being jet-lagged after a long flight. Even a pleasant change in routine such as going on a holiday can be enough to cause a migraine. This is one reason why many people suffer migraines on the weekend – because they often have a different sleeping and eating routine than they do during the week. If this is true for you, you can reduce your likelihood of a migraine by getting up at the same time on a weekend as you do during the week.


One of the biggest links to migraines is stress, including any form of anxiety, excitement and tension. These can all lead to a migraine attack. In some cases, people find that they are fine during a stressful situation – but the migraine headache tends to hit when the stress disappears and they finally relax.

There are many ways that you can help yourself cope with stress and reduce the effects. Accept that there are events that you cannot control, ask others for help when you need it and find a healthy outlet for your stress such as artwork, a quiet walk in the woods or a hot bath.

Computer Screens

Sitting in front of a computer screen can also cause migraine headaches – especially if you sit there for a long time. It is important to take regular breaks, have good lighting and use anti-glare screens in order to reduce your risk of migraine when using a computer. Also, if you are sitting in an ergonomic chair with a desk at the right level this will help to avoid muscle tension in your neck and shoulders. Muscle tension can cause a migraine, so sitting comfortable can help to reduce this risk.

Red Wine

There have been studies that have linked red wine to migraine headaches, because it contains tyramine which is a known trigger. Many people who know that they are prone to migraine headaches tend to avoid red wine. Also, they might avoid foods such as soft cheeses like brie and camembert, cured meats and smoked fish – because these also contain tyramine.


Another common migraine trigger for many people is being dehydrated. In order to reduce this risk factor, it is recommended to drink at least eight glasses of water every day. Also, avoid sugary soft drinks and coffee, as they are diuretics which actually make you more dehydrated. In fact, many people have found that the artificial sweetener aspartame is linked to an increased likelihood of experiencing a migraine attack.

These are just a few of the situations that many migraine sufferers find are likely to trigger an attack. If you can reduce your exposure to these types of situations, you might be able to decrease your frequency of migraine headaches and avoid a lot of pain and discomfort.

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